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This Is What You Need to Know About Natural and Organic Skincare

Natural Beauty

Trying to Find Answers

A picture of a beautiful bouquet sitting next to a set of natural and organic skincare products.

Fist of all, I admit it; I wanted to quit writing this post. Researching the subject to find more information and answers was hard because I could not find clear answers. It was confusing and frustrating. I was not aware that the beauty industry is so divided in its opinions. As a result, I kept the focus on finding the best skincare beauty product for me, although I want to know everything about natural and organic skin care.

My Pure Organic Skincare

Nourishing mask for mature skin with natural and organic skincare ingredients.

Growing up to be a teenager, I wanted to        know everything about organic skincare. My great grandma’s daily   skincare routine was most unusual  but above all, she had flawless skin. “Oma” believed in the goodness of nature. In fact, she only used organic ingredients.

Hence, I think that is the reason I am also using many natural and organic skin care ingredients. Honey, oats, eggs, crème fraîche, and agar agar, etc. are some naturals I am using – some of them daily. Thinking that there might be better products available (we all get older) therefore, I decided to do some research.

A “Natural” Label Doesn’t Always Mean Chemical-Free

Why you should only use natural and organic skincare products.

Natural and organic skin care products can be harmful. I have learned to read these labels carefully. If I can’t pronounce the first five ingredients, I know that the particular product is probably not natural. I define “Natural” products as ones that should not contain chemical ingredients such as

9 Ingredients You Definitely Don’t Want in Your Skincare Products!

Parabens

A widely used preservative in cosmetics and pharmaceutical products.  Parabens disrupt the hormone function, an effect that increases the risk of breast cancer and reproductive toxicity. 

Synthetic Fragrances

Expose us to many chemicals. One of the many ingredients in fragrances is crude oil. Benzene, a derivative of crude oil, has the potential to cause cancer.  Additional risk factors are congenital disabilities and central nervous system disorders.

Triclosan

An anti-fungal and anti-bacterial  chemical present in some consumer  products, such as toothpaste, soaps, detergents, and toys. Triclosan  weakens the immune system and develops reproductive toxicity. In addition, children epxosed to this chemical.

Toluene

Often used in glues, adhesives, chemical detergents, dyes, paint and paint thinners, plastics,  and many other industrial substances. It is found in household products, and especially fingernail polish and detergents.

Sodium Laureth Sulfate (SLES)

An inexpensive, very effective and mild foaming agent. However, it can be a skin irritant, stripping the skin from its natural oils, thus causing dry skin, irritations and reactions.

Sodium Lauryl Sulfate (SLS)

A harsh foaming chemical contained in shaving cream, lip balm, facial cleaners, shampoo, dental care products, bath products, creams and lotions contain SLS. According to the Environmental Working Group’s (EWG) Skin Deep Cosmetic Safety Database, SLS is a “moderate hazard” that has been linked to cancer, neurotoxicity, organ toxicity, skin irritation, and endocrine disruption.

Formaldehyde

A known human carcinogen linked to leukemia, pancreatic and skin cancer, skin irritation, and cirrhosis. It is typically found in nail polish, eyelash glue, and hair smoothing and straightening products like the popular Brazilian Blowout treatment.

Phthalate

A class of industrial chemicals used to soften PVC plastic. It is also is used as a solvent in cosmetics and can  damage the liver, kidneys, lungs. Aftershave lotion, soaps, shampoos, perfume, etc. all contain this chemical.

Synthetic Colors

Synthetic colors contain petroleum and coal tar. Particularly those in hair dyes. Although a controversial subject, artificial colors derived from coal tar may increase the risk of cancer.

Summary

Don’t believe every product label which states “natural and organic.” Study the product labels on your skincare products. Read up on various chemicals; it’s not as hard as you think. The EWG (Environmental Working Group) is a great resource. If you like commercial skincare products, check your selected product against the EWG listings. You might be up for big surprises.

Why Did I Write This Post?

The vert pur vegetal natural and organic skincare product.

I am a firm believer in DIY organic recipes. They have been working for me for years. As a result, I have healthy skin and hair, sometimes even radiant, if I follow my regime to a “T.” However, I keep seeing these “Natural and Organic” product labels. I wanted to know the truth! Are these products really better for us? Or is it the same false advertising like in the food industry. ( Kraft singles anyone?) Researching the subject has pulled off my blinders and relieved my doubts. Now I understand the Myths on Cosmetics Safety much better.

I hope that I was able to clarify   your questions about natural and organic skincare products. Maybe you could let us know what product you are using. Tell us you experience. We all would be grateful to know.

If you have additional questions or concerns, please feel free to drop us a line. Be well and have a great weekend.

XO,
Heidi

Hey there! Let’s get real for a moment. Have you ever felt like you’re constantly getting in your own way? That’s what happened to me. Recently, I discovered this sneaky thing called “self-sabotage,” and it hit me like a ton of bricks—I’ve been my own worst enemy without even realizing it. In this post, I’ll tell you  the signs of self-sabotage, because let’s face it, they’re not always obvious, at least for me. I was confused. Yet,I did research, read many articles, and journaled about it. If you are tired of procrastination, guilt, negative self -talk, and putting yourself down, please read on. You can reclaim control over your life. Yes, it will take a bit of work We’ll also dive into actionable strategies to overcome it and reclaim control over our lives. So if you’re ready to break free from the cycle of self-sabotage and step into your full potential, let’s dive in together! 🚀 #CrushSelfSabotage

 

 

 

due to understanding why we sabotage our success, recognizing tage. Get ready to unlock the keys to a more empowered and fulfilling life. Let’s dive deep into the psyche, unravel the mysteries of our own behaviors, and emerge stronger on the other side. Are you ready to conquer self-sabotage and pave the way for your own success? Let’s embark on this empowering journey together!”

Hey there! Let’s get real for a moment. Have you ever felt like you’re constantly getting in your own way? That’s what happened to me. Recently, I discovered this sneaky thing called “self-sabotage,” and it hit me like a ton of bricks—I’ve been my own worst enemy without even realizing it. In this post, I’ll tell you  the signs of self-sabotage, because let’s face it, they’re not always obvious, at least for me. I was confused. Yet,I did research, read many articles, and journaled about it. If you are tired of procrastination, guilt, negative self -talk, and putting yourself down, please read on. You can reclaim control over your life. Yes, it will take a bit of work We’ll also dive into actionable strategies to overcome it and reclaim control over our lives. So if you’re ready to break free from the cycle of self-sabotage and step into your full potential, let’s dive in together! 🚀 #CrushSelfSabotage

 

 

 

due to understanding why we sabotage our success, recognizing tage. Get ready to unlock the keys to a more empowered and fulfilling life. Let’s dive deep into the psyche, unravel the mysteries of our own behaviors, and emerge stronger on the other side. Are you ready to conquer self-sabotage and pave the way for your own success? Let’s embark on this empowering journey together!”

 

I. Introduction

  • Definition of self-sabotage
  • Brief overview of the importance of overcoming self-sabotage
  • Teaser for what the blog post will cover

II. Understanding Self-Sabotage: The Why

  • Exploring the psychological roots of self-sabotage
  • Discussing the impact of past experiences and beliefs
  • Connecting self-sabotage with fear of success or failure

III. Recognizing Self-Sabotage: The Signs

  • Identifying common signs and behaviors associated with self-sabotage
    • Procrastination
    • Negative self-talk
    • Fear of taking risks
    • Setting unrealistic goals
  • Providing personal anecdotes or examples to illustrate each sign
  • Emphasizing the importance of self-awareness in recognizing these signs

IV. Crushing Self-Sabotage: Strategies for Success A. Cultivating Self-Awareness – Mindfulness practices – Journaling exercises B. Challenging Negative Self-Talk and Limiting Beliefs – Affirmations – Cognitive-behavioral techniques C. Setting Realistic and Achievable Goals – SMART goal-setting – Breaking down larger goals into smaller tasks D. Seeking Support from Others – Surrounding oneself with a positive and encouraging community – Considering professional help if necessary

V. Case Studies or Success Stories

  • Real-life examples of individuals who successfully overcame self-sabotage
  • Highlighting key strategies they used to break free from self-sabotaging patterns

VI. Conclusion

  • Recap of the importance of addressing self-sabotage
  • Encouragement for readers to take proactive steps towards crushing self-sabotage
  • Call to action for implementing the discussed strategies in their lives